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Insomnia is a very common symptom of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.

THERE ARE FOUR TYPES OF INSOMNIA

PSYCHO-REACTIVE INSOMNIA: Psycho-reactive Insomnia is generally caused by tension. The person’s mind is keeping them awake with worry. In addition, they may begin to worry about getting to sleep because they have to awaken in the morning. Insomnia sufferers often worry that they may become ill or die from lack of sleep.

ENDOGENOUS INSOMNIA: This is often caused by a discomfort within the body ranging from indigestion to pain.

EXOGENOUS INSOMNIA: This is caused by disturbances outside of the body such as noise or a partner’s snoring. This is the easiest type of insomnia or sleep disturbance to cure.

FUNCTIONAL INSOMNIA: This is caused by a physical problem in the subject’s sleep-wakefulness center in the brain.

Many insomniacs develop a phobia of getting into bed because they expect to lie awake. This negative type of expectation can cause a bout of insomnia all by itself.

HERE ARE THE FACTS

1. Nobody has ever died from or become ill from not sleeping enough. The body and mind will always get at least the minimum amount of rest that it needs, no matter what. If you lose some sleep one night, the next night you will get enough sleep to make up the loss.

2. Our internal clock brings about a valley of fatigue in cycles. Every four to six hours you will experience the maximum amount of fatigue, and this is when it is easiest for you to fall asleep. After that you will experience a renewed level of energy and it will become difficult to fall asleep.

3. Many people are sure that they have not slept a wink, but research labs have proven that we all sleep during the night. Sometimes you believe that you’ve been lying awake thinking, but actually you have been sleeping lightly and dreaming.

4. Trying to fall asleep: There is a law of nature called “The Law of Reversed Effect.” The law says that if you “try” to do something, you will get the opposite. And the harder you “try,” the more you will get the opposite. So, trying to fall asleep will insure that you will remain awake. Do not “try” to fall asleep, and do not try to will yourself to sleep. Merely allow yourself to fall asleep.

5. Alcohol will put you to sleep: This may be true, as alcohol is a depressant. However, as soon as the drink wears off, you will awaken abruptly and it will become harder than ever to fall asleep.

6. Sleeping pills will help: During sleep it is the dream phase in which we get our rest. Sleeping pills suppress the dream phase of sleep (REM sleep). That is why one generally awakens feeling more tired than before going to sleep after using drugs.

EFFECTING A CURE

1. figure out what time you feel the most fatigued in the evening. From that point forward, every evening at least an hour before that time, take a bath that is slightly warmer than body temperature for 20 minutes. A shower will not have the intended effect.

2. Drink a warm beverage, preferably not tea because of the caffeine, which will wake you up. It’s best to drink warm milk if you can tolerate it.

3. Stop thoughts of problems that you have. Do not think about what you need to do tomorrow. If you are worried that you will forget what you have to do tomorrow, write it down.

4. Avoid stimulating thoughts and TV shows. If you must read, then read something that is tiresome.

5. Reserve your bed for sleep. Watch TV or read only from a chair or while on your couch.

6. Get into bed at least 20 minutes before your valley of fatigue. Once you are in bed, if worries start to pop into your head, repeat this mantra several times to yourself, “I’ll think about it tomorrow.” This will help to stop the excessive thinking. Do not try to make your mind blank and don’t try to fall asleep. Just allow yourself to rest.

7. For Endogenous Insomnia, you should eliminate the discomfort to the best of your ability.

8. For Exogenous Insomnia, make your room as quiet as possible. If your partner listens to loud music, you can move to another room. Running a fan motor can bring on sleep, as it will tend to muffle loud noises. The monotonous drone of the fan usually proves to be quite hypnotic and relaxing.

HYPNOSIS FOR INSOMNIA – PSYCHO-REACTIVE AND FUNCTIONAL INSOMNIA

Practice hypnotherapy for insomnia every day. Stress worsens and can even cause a sleeping problem. Self-hypnosis CD’s can help you to swiftly manage stress. Post-hypnotic suggestions for coping, and to encourage the anticpation of sleep can help. Your sub vocalized motto should be: “I fall asleep promptly, and sleep soundly and restfully all through the night.”

I am 26 and considering switching professions and attempting to pursue a career as a commercial pilot. I have an MA, am in excellent health, and have a clean criminal record. Here is the situation: there was some severe trauma in my family, and I became an insomniac and was put on pills by my doctor for 1 year. Stupidly, it was at this point that I took my first FAA physical and failed it due to being on meds. This was highly unfortunate because I really didn’t need the meds–my doctor is just pill happy–and I stopped taking them the second I realized the FAA would fuss about it. Still though, I failed my first FAA physical not knowing, and it is now on the record. Fast forward to now: the trauma is resolved, I sleep fine, and I am off the pills. I passed my physical and have been accepted to flight school.

Will I have a hard time getting a first job though, because I have a blemish on my record? Or will they look past it (or not care at all) since I’m “healthy” now? Thanks.

Sleep aids are required by millions of people on a regular basis. The most common way to deal with the less serious sleep problems is to go to the doctors, who invariable offers sleeping pills, which do work for many people. However there are many more sleep aids that will help you to tackle sleep problems in a more organic and holistic way.

Sleep is a necessary and vital biological function. It is essential to a person’s physical and emotional well being. Studies show that without enough sleep, a person’s ability to perform declines dramatically. It is estimated that 50 percent of the adult population is sleep deprived and these people would benefit from some good information about the many sleep aids that are available.

In general it is important to get between 6 to 8 hours of sleep per day. All though sleep requirements vary from person to person. Since we now know how important sleep is for us individually and for the productivity of society as a whole, it is important that we start counting those sheep. Incidentally, counting sheep is a very effective sleep aid that as been around for hundreds of years and it does work.

The stress that may be attributed to longer work hours and increased commute times, unfortunately contributes to insomnia and other sleep disorders.

Also some medical problems that can lead to insomnia are:

1) Over-activity of the thyroid gland,
2) Depression and/or anxiety,
3) Allergies,
4) Any illness, injury or surgery that causes pain,
5) Sexual problems,
6) Urinary, gastrointestinal or neurological disorders and
7) Side effects of certain medications.

There are other things that can lead to insomnia, such as, emotional stress, stimulants, lack of physical exercise, or the lack of a sex partner. If you believe you are suffering insomnia from one or more of these reasons, then you should consult your doctor as soon as possible.

Even if you are not an insomniac, but just having some difficulty sleeping, there are many sleep aids that can help you get a good night sleep.

Some of the sleep aids and helpful guides are listed below:

* Avoid caffeine of all forms after lunchtime.
* Avoid long naps during the day.
* Avoid more than two alcohol servings at dinnertime.
* Take a warm bath before bed.
* Read a book or do a tedious activity (avoid T.V.).
* Make your bedroom comfortable.
* Develop a bedtime routine
* Count sheep (again repetition).
* Herbal sleep aids, prescribed by a professional herbalist
* Melatonin
* Acupuncture
* Massage
* Relaxation techniques, meditation, yoga
* Reiki healing

Do not take sleep medications unless prescribed by your physician.

Try these time-tested sleep aids. If they do not work, then this may be an indication that you may have a more serious, medical condition. Therefore, consult your physician when possible.

There are millions of people around the world who struggle with sleeping problems, but fortunately, there are many treatments available. But before popping on those pills, one must think that treatment for sleeping problems really depends on the specific issue that needs to be resolved. For example, if a person is simply trying to reduce how much he or she snores, using specially designed pillows and breathing strips may just do the trick. If a person is not getting enough sleep, there are both natural sleep aids and sleep medications that can help induce sleep. However, there are more medications readily available for all those people who constantly battle with sleepless nights.

Sleep disorders such as insomnia can be naturally relieved with herbal teas, infusions, and baths. Professional herbalists do not prescribe herbs simply to treat symptoms such as insomnia. They do so in order to correct the imbalances within the body that cause those symptoms. Sedative herbs such as hops and valerian are very popular sleep aids used to relax the nervous system so that one can enjoy natural, restorative sleep. Each herb contains a variety of active constituents and has a main action and several subsidiary actions which determine the conditions for which it is most appropriate. Recent increased interest in the areas of complementary and alternative medicine shows it is virtually risk free and has a wide range of treatment options worth exploring.

Over-the-counter or OTC drugs are one of the common sleep aid treatments that a lot of drugstores offer in a wide range of choices. But people are more likely to consider the possibility of drug interactions and the high risk of sleep aid side effects each time they think of using OTC or prescription drugs.

Just recently, a report from the New York Times stated that two popular sleeping aids have been demonstrating extremely odd side effects. The reports said that there were some users of the most widely prescribed drugs in the market today which started complaining online and to their doctors about unusual reactions ranging from fairly benign sleepwalking episodes to hallucinations, violent outbursts, nocturnal binge eating, and the most troubling of all,  driving while asleep.

Sleep medicines may cause a special type of memory loss or “amnesia.” When this occurs, a person may not remember what has happened for several hours after taking the medicine. But it is always safe to talk to a doctor if a person is experiencing memory problems because of the sleeping pills.

The recent reports of strange and dangerous sleep aid side effects associated with leading conventional sleep medications have awakened Americans to the risks of prescription and OTC drugs. Drugmakers are now revising the labels on the two popular sleep aids to warn that these sleeping pills might result in unusual and destructive behavior.

There are many unconventional options available to try in conjunction with or in place of conventional OTC or prescription drugs. Acupuncture, reflexology, chiropractic, relaxation, meditation, homeopathic and herbal medicines are just a few to choose from and one can be sure that there are no unusual sleep aid side effects that will happen to them.